Lose fat in Your Legs - How To Guide

To shed pounds within your legs is a dilemma most women face at one time or another during the course of our lives. Fortunately skinny Asian women have practiced quick and easy methods to get thin thighs without living on a Stairmaster or going without food until we pass out!

Reduce weight in Your Thighs – How To Guide

1. Never lift weights, do squats, or walking lunges, these will in fact Increase the issue.

Part of the reason why Asian women are so effective at getting “stick legs” is because American health clubs and coaches are providing people with the wrong information regarding leg shaping.

The truth is that you do not want to do any sort of resistance training with your legs, in particular the powerful quad muscles that make up your thighs. Unless you prefer to develop into a power lifter these routines only serve to strengthen and build up muscle density in areas you don’t want it.

Instead you need to follow the Asian model to good results: High repetition, low resistance.

To do it, pick either walking or biking, and do it three to five times a week on a Level surface. No hills, no sprinting. Just a natural level of effort that you can easily sustain for a half hour without getting so tired you can’t go on.

Try to do it for 30 minutes at a time and after a few weeks you’ll start to see your leg muscles actually thinning out, similar to a marathon runner or a competitive bike-rider (ever see Lance Armstrong’s bird legs? Exactly!)

Don’t forget: No weights or artificial resistance, just repetitive walking and/or biking.

2. Slash the salt out, water-retention is responsible for adding inches throughout your body.

Water retention is normally produced by taking in too much salt or sodium, and since both are literally everywhere these days in ultra-high quantities you’re going to have to stay aware to steer clear of them.

One gram of salt stores ten times its weight in water, think about that. If we want thinner legs we’re going to need to cut out the salt, and stay well hydrated. Yes it’s true, the more water you drink the LESS water you retain, because your brain thinks you have plenty of water available so there’s no need to store any for a crisis.

Salt is on the no-no list, to imitate its essence in your meals try using lemon juice. It’s an unexpected taste replacement and of course properly healthy.

If your problem region is in your belly, I recommend you have a look at how to eliminate love handles fast by clicking the link. For extra information on fat burning questions about stomach fat click the hyperlink.

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