10 Simple Ways to Burn Calories

When you step out of the house, there are a lot of ways to burn calories without even thinking about it. Here are some:

1. When you go to the mall, market, or perhaps the movies, park as far away as possible from your designated location. Make sure you are with someone to make it a fast walk. This can get your heart rate up and you may feel energized.

2. Go ahead and take stairs wherever and whenever possible. I usually say to myself that elevators don’t exist. Periodically you have to take them-but if you notice those steps don’t be afraid to use them.

3. Wake up and manually affect the channel on your television. 1 know this sounds silly, nevertheless , you are moving your body, which means you are burning more calories. Every one of these little activities add up.

4. Walk the dog. No excuses-no one is that busy. It is a great way to get a workout-there’s that calorie burn again. It will make you feel better about yourself, as well as your dog will love you because of it. For my three black Labs, it’s the highlight of their day!

5. Invite some friends to rearrange your bedroom accessories. It’s a great way to work up a really good sweat, lake a rest and then go on to another person’s house and rearrange their bed?room.

6. Spend Saturday mornings washing Mom’s and Dad’s cars. This is a great activity, not to mention fun-and you might even receives a commission! Best of all, if you put a time limit on yourself, it can turn into an aerobic workout.

7. Subscribe to sports, whether they are offered by your school or from your local recreational department. It is a great way to meet new friends, try out a new sport, and work with getting in shape.

8. While you are waiting in line for any movie or waiting outside for any friend to pick you up, locate a step, stair, or curb and walk down and up it. This is just like finding yourself in a step class without all of the choreography. You will burn calories, and will also be sur?prised how quickly time flies!

9. Develop a fitness contest with your family-or willing family members. You will end up surprised how competitive everyone is able to get. Start with simple pursuits like how many push-ups and sit-ups everyone is able to do in 1 minute. Then move on to other activities, like who is able to walk around the block the fastest. How many pull-ups can everyone do?-you may have to go to a park because of this one. Be creative, and before long, your entire family will achieve an improved fitness level.

10. Smile as much as possible! It exercises the face and in time will give you positive age lines.

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