Stevia weight loss, and burning fat with this organic sweetener, are two subjects I really enjoy talking about with my weight loss clients. It’s a secret tool that Asian women have used for decades to have the benefit of sweets and excellent desserts while still dropping weight fast. Let’s find out how you can benefit from this ancient leaf and why it performs so well to get skinny!
Losing weight with Stevia – Lose Fat With This Organic Sweetener
Stevia actually originates from a collection of plant life encountered in South America, Central America, and Mexico. That part isn’t essential, I don’t want to bore you with a long background of this wonder-plant’s origin.
Instead I want to teach you the key reason why it’s so effective to a person trying to shed weight:
Because it tastes just like sugar and has ZERO calories!
You heard that right, this isn’t some harmful chemical combination like Aspartame or Splenda (yes, Splenda is horrible and should be avoided completely).
Stevia is a 100% natural and organic substance that grows in the ground, as almost all of our food options should. It can be bought in powdered form, or already included within specific food items and soda drinks you’ll find in your local health stores. Just go through the ingredient labels on items to find out if Stevia is within.
The Real Key to any Productive Fat Reduction Method is Remaining On It
Stevia is such a godsend for those on a diet because it makes it possible for you to cut out nearly all of the sugar-based calories in your everyday life without needing to experience withdrawals or yearnings for sweets.
You can put it in tea and coffee. You can spread it on dry low-calorie cereal. You can even bake cookies and cakes with it!
Does this sound like an advertisement for Stevia? Perhaps, but when you’ve experienced the results as I have, the actual fat loss in many people over the course of many weeks, you want to shout about it from the highest mountaintop to anybody who will take note. It’s such a great tool to enable people to STOP overeating and make real progress on the way to their dream body in a healthy way.
The Key: Read Through the Labels on All Foods and Drinks
I talk about this in great depth in my book, The Skinny Asian Diet, but I want to do a short summary for everyone today on what to look for and stay clear of on product labels.
Exactly What you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.
If I discover any of those stated on the ingredient table I put the merchandise back on the shelf. Period. This is not negotiable.
Divorce yourself from these four deadly items forever (“Splenda” is the brand name for Sucralose, they’re the same thing, hence why it’s 4 instead of 5) and make sure you never consume any of them. There are reasons why Diabetes, Cancer, and various health problems have grown by 300% over the last 40 years, and it’s no coincidence that each of those products were formulated during that span. Think about it.
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