Most Effective Tricep Workout Routines

Men want huge guns to be able to look fantastic shirtless. If you belong to the group then you should start keeping eye on your tricep muscles the same way you do with your biceps.

Your triceps actually takes up a wide area of muscles in your arm so it is just suitable to look into it in order to get bigger. So if you want attractive arms, learn the best tricep exercises that will really deliver the results.

Listed here are the three best tricep exercises that you can follow in order to get bigger arms. Following these tricep routines will always make your arms look even bigger and better.

Close grip bench press exercise

The close grip bench press is the first on the list because it may be known by many as one of the best tricep exercises in the world. This routine assists in putting maximum stress on the tricep muscle for it to become huge and strong. This routine is no different from doing a regular bench press save from some minor alterations. The only difference is that you have to keep your elbows in and not allow it to drift away from your body. Keeping the elbows in the proper position will guarantee that your triceps receive the maximum stress it needs to grow.

Make sure that in each bottom movement, the bar has to come to the lower section of your chest. At the top of the movement, you need to lift the part over your upper chest.

Weighted Dips routine

Another one of the best tricep exercises in existence. The main element to get the results faster out of this routine is to follow the proper positioning and delivery. In every movement, your goal is to place the stress on your triceps, and not on any other part of your body. So to get that kind of position, you need to keep your body as upright as possible. The natural flow of your shoulders must be looked after as you go up and go down on every dip. Do not compromise your shoulders in any way while you are performing the dip.

Lower that body properly at a correct distance in order not to harm your shoulders.

Diamond push ups

This is one of the easiest tricep exercises that you can test at home. If you are wondering how push ups could be such an effective method for growing your triceps, then wait till you see the added ingredient. Try clapping your hands after every push up rep, and you will see that it works a lot better. The diamond push up with a clap is basically the simplest of the three best tricep exercises mentioned here. You do not even have to go to the gym to execute this because you can do this at home.

Dennis Gates
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