Why Do Women Diet?

Women diet for several reasons. Losing weight, staying fit and maintaining a healthy lifestyle are some of the reasons. These reasons suffice to justify a general perception of dieting. However, only when one delves deeper does the realization occur that there may be several more intriguing reasons behind those dietary charts.

Eating and living habits have more of a psychological connection with a person’s life than one can ever imagine. Many women follow diet plans to lose weight. This may involve consuming a balanced intake of foods, rather than not eating well. There is a vast difference between the two and women trying to lose weight must remember that. While the former entails knowing the right foods to consume in the correct quantity, the latter is a tendency that can turn self-threatening with reckless eating habits. Many women resort to eating less, skipping their meals and unknowingly, eating the wrong foods thinking they will help them stay away from fatty constituents. What they might just land up with is a harmful medical condition and weakness rather than thinness as a trophy for their endeavors.

A large number of women go on diets to stay fit. This again, does not imply giving up foods that one loves, but rather, consuming them in the appropriate quantity. Along with a diet plan, women working towards keeping fit also indulge in maintaining a disciplined workout regime. This could include playing a certain sport or sports, swimming, visiting the gym, doing yoga or aerobics, or jogging regularly. While staying fit is the mantra of the modern-day woman, staying thin is also increasingly becoming so. This has been the cause of several cases of unhealthy lifestyles and eating habits.

Within the context of new-age standards of living, one of the trends is maintaining a hale and hearty lifestyle. Many people achieve this by adopting one of the myriad methods of physical exercise. Several others take to vegetarianism as well as going green with a view to save the planet, as a secondary consequence. A large percentage of such people go for strict diet plans that involve low-cholesterol meals with minimal fat constituents. Women who belong to this category of people often find the need to consult nutritionists or dieticians to help them follow a plan that will ensure they follow a suitable nutrition pattern. A lot of such women are in their fifties or sixties and boast of fitness and agility of perhaps a teenager.

All of these reasons for dieting are common and followed extensively in various ways across the planet. However, there are several other reasons that women diet and these are not very healthy situations. Women vying for an enviable figure land up dieting hard to attain it. However, this type of dieting can turn unhealthy if conducted without professional consultation or guidance. While dieting in it self is not a damaging process, it can turn so if not carried out under proper supervision. dieticians can offer you a chart of your diet plan as per your particular body structure, medical state and other such essentials. Without starving, you can follow a healthy procedure to lose weight, stay fit or lead a healthy lifestyle. However, if practiced on one’s own, extreme conditions can lead to anorexia, severe weakness and maybe an even more serious health-related consequence.

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