The 5 Best Weight Management Tips for 2011

In some cases, traditional methods like counting calories, avoiding late night eating, exercising … are not enough for fat loss. You should also update helpful tips and advices from weight management specialists in the world. Here I  show you the 5 effective fat loss advices for 2011.

1. Peace or calm is crucial to assist you to avoid overeating.  It is well documented that overeating phenomenon is  tied to  factors like stress, tension or noise. A recent research conducted by a group of English health scientists shows that people who have noisy working space will eat about 100 kcal more than normal.

2. Strong smell of food makes you feel full more quickly. As shown in the document published by American nutritionists, not only the amount and type of food, but also the power of food smell contribute to the fullness feeling of human stomach. As the power of smell has been discovered to affect people’s eating, many researches are being carried out to provide a new cheap and easy way to weight loss success.

3. Visuals also help people avoid overeating. Researches show that images of the fat people bring a feeling of scare to people who are dieting or do not want to gain weight. 2 groups of ladies are divided into 2 different rooms, the first room with pictures of beautiful sea, and the second room with pictures of awesome fat ladies. The result is that the people in the 2nd room attempt to overwhelm their appetites to eat less, especially there are some ones eating almost nothing. This is definitely the cheapest weight loss way! You can use Photoshop to design an image of you when gaining 15 lbs, in order to alert yourselves.

4. Manage your calcium intake! Do you know that the lack of calcium boosts harder eating and makes your body stick to high calories meals? Moreover, a famous experiment conducted by Australian scientists demonstrates that the constant and appropriate use of calcium results in a better ability of human body to manage weight,  even for those who do not have specific dieting plans.

5. Make sure that the tips or advices you carry out are scientifically or clinically proven. Dr. Chirs Hawkey – the President of the British Society of Gastroenterology, stated that lots of dieting plans are damaging your health since they are just theory rather than proven evidence. In his criticized diet list, there are very popular ones such as the Hollywood Grapefruit Diet, Fruitarian Diet and Atkins Diet.  He ended up that you should follow a safe and effective diet, do exercises daily, give up smoking and drinking to reach a healthy level of body weight.

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