How To Lose Fat And Not Muscle

We all know that losing weight is all about losing fat but unfortunately there are many bad weight loss advices circling around that are very misleading. Many weight loss techniques lead you to lose muscle instead of fat. In this article, we are going to share with you some useful tips that can help you avoid losing muscle instead of fat.

Just read and put the following weight loss methods into practice and you will start to see that some of your unwanted fat disappears:

– Eat often

Yes, you hear it right… Eat often! But make sure you eat low-calorie foods. Make sure you eat more vegetables and fruits. Avoid red meat, fast foods and sugars. Drink plenty of plain water. Also make certain that you exercise regularly. The best exercise to build muscle mass is strength training. If you want to get involved in strength training, make sure that you learn the correct techniques from a well trained professional. Do not waste time by going through trials and errors yourself.

– Eat plenty of protein

It’s also important to eat enough protein because your body needs it to repair and rebuild muscles – especially if you are exercising daily. Protein requirements vary depending on your weight. The recommended daily protein intake for adults is 0.8 grams of protein per kilogram of body weight. A kilogram equals 2.2 pounds. So, if you weigh 150 pounds, you would divide that by 2.2, and that equals approximately 68 kilograms in weight. Multiply 68 by 0.8, and that gives you your daily protein requirement of 54.4 grams.

– Exercise

We have mentioned this above. Exercise is crucial in weight loss. If you are lazy to do exercise, you are not going to succeed in losing weight or fat. Regular exercise is a must because it helps you to build muscle mass and keep your body healthy. Without exercise, you are not going to lose those unwanted fats. You must do exercise at least 3 or 4 times a week. If you only exercise once a week, you are not going to achieve your fat loss goals. Also, before you get into an exercise regimen, make sure you consult with your doctor first. This is to ensure that your body is ready for exercise. If your body is not ready for exercise, you may cause harm to your own body.

– Rest Well

If you want to succeed in weight loss, make sure you avoid stress and have enough rest. Sleep at least 7 hours a day. This can help your body to refresh and keep it fit throughout the day. If you don’t sleep enough, you will feel tired and have no energy, this is not good for weight loss.

These are some of the proven techniques if applied correctly can help you lose fat and not muscle. Now that you have these techniques on your hand, make sure you use them. Do not just read, put the techniques in action and you will start to lose those unwanted fat. Try them out, they work for me and I am sure that they will work for you too.

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