Lose Weight In A Week, The Easy Way!

When my clients tell me they want to lose weight in a week, I generate a simple plan that allows them to tap into the secret fat-burning methods Asian women use to drop inches even in short periods of time.

We all know how frustrating it can be to grind away on some nonsense diet only to find it gives ZERO results, and that’s why I stick to time-tested solutions in the plan that provide maximum weight loss quickly.

Lose Weight In A Week, The Easy Way

Usually when people have to lose weight in a week it’s because of a special event that has arrived on their calendar and they’ve been too busy to prepare for it properly.

It’s definitely not fun to go somewhere and be “that” girl, the one people talk about because she doesn’t fit into her jeans or because she’s gained weight since the last time they saw her…

Instead of that horrible situation happening, let’s look at a quick fix Asian women use that can help you lose weight in time!

Your #1 Weight Loss Food

You’re not going to learn the true secrets to losing weight permanently from just a single article, but you CAN make some improvements to your food intake that may make a difference.
And while everyone knows that Asian women eat a good deal of rice in their daily routine, what they don’t know is that when we need to lose weight in a week we cut almost ALL of it out, along with every other “white” carbohydrate!

These white carbs consist mainly of rice, bread, pasta, and sugary sweets, and they cause two very bad effects on our quest to lose weight quickly: They force our bodies to temporarily retain water, which leads to a bloated puffy look, and they prevent any fat-loss from occurring within our body…even if we’re exercising and eating fewer calories!

This double-impact is a killer when trying to lose weight in a week, and even when time isn’t a concern it makes it tough to see any long term positive results.

The Right Foods Asian Women Use For Fast Weight Loss
Chicken, tofu, lean meat, fish, eggs, and other natural protein sources, become the priority at every meal when Asian women try to slim down quickly. Eat your normal portions sizes, but substitute out the potatoes, rice, bread, pasta, and other carb side-dishes that you’d ordinarily eat or drink.

Be sure to include a handful of freshly steamed vegetables, which while also being a carbohydrate are not a problem on a weight loss plan because the body absorbs them so well (vegetables don’t cause an insulin spike that wrecks weight loss efforts as refined carbs do).

It can be challenging for anybody, but here are a few words on how to lose 10 pounds in 2 weeks. If your trouble area lies in your abs, I recommend you read these ways to lose weight quickly.

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