The 1200 Calorie Diet - Daily Plan

One of the best secrets Asian women use to get ultra-skinny is keeping to a strict eating routine that keeps their total calories around 1200 per day.
The trick though is that they do it without feeling hungry or starving, and that way it’s easy to stay on the plan for long periods of time. And they also do it using foods that can provide the best nutrients and healthy ingredients that allow them to stay fit and happy year-round.

Today we’re going to look at a single day’s eating plan that will keep you on a 1200 calorie diet while feeling full and satisfied!

1200 Calorie Diet – Daily Meal Plan

Honestly, it’s impossible to learn all of the true secrets that Asian women use to get ultra-thin, even after just giving birth, from a single day’s diet plan. But you CAN pick up a few ideas that can help you over the short term from the routine below. Here’s a basic easy-to-follow plan:

BREAKFAST
1 x whole-wheat muffin with a good-sized spoon of peanut butter. Add 1/2 a normal banana and you’re done!
MID-MORNING SNACK
1 x apple, along with a handful of natural almonds.
LUNCH
2 x slices of whole wheat bread, 3 x ounces of low-salt turkey breast, 1 x slice of low-fat cheese, a piece of lettuce and a tomato.
Add a spoon of mustard and for dessert have a nice tasty orange.

MID-AFTERNOON SNACK
1 x cup of low-fat yogurt (try “greek” yogurt, it has a higher protein concentration).
DINNER
4 x ounces of skinless chicken breast (grilled, boiled, or baked is fine)
1 x cup of steamed broccoli and 1/2 of a cup of organic brown rice.
EVENING SNACK
1 x cup of low-fat (1%) milk and two fat free low calorie cookies

Important Notes For Success

Whenever I go over multiple 1200 calorie diet meal plans and routines with my weight loss clients I emphasize that they are NOT to go below a minimum of 1000 total calories per day.

Often what happens is that while on the program they tend to lose weight quickly, and they assume that by cutting calories even further they’ll drop MORE pounds. In reality the opposite is true, once you get below 1200 calories or so your metabolism will begin to limit itself because it believes you’re starving.

Once that happens it becomes extremely difficult to lose weight, so it’s important that you stick to the 1200 calorie diet plan as your health professional recommends. The last thing you want to do is have your hormones, metabolism, and other bodily functions start to shut down from a lack of nutrients or calories…stay at 1200 and lose!

If your trouble spot lies in your tummy, I recommend you read these ways to lose weight quickly. This one might be strange but it’s enjoyable, click the link to learn about best exercises to lose weight.

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