Have You Been Unknowingly Undermining Your Diet?

Everybody knows that the most beneficial foods we can take in are whole grains, lean meats and healthy fats. These are the food items that should give us the energy and protein we need. They keep people nutritionally well balanced with minimal calories while we work hard to lose our fat at the gym. Did you know though that a few of the diet foods you’ve been eating may have been hindering your ability to lose weight? They could even be making you gain extra fat! Here are a number of the foods that may be undermining your diet efforts.

Sports Drinks do not actually help you. You have most likely been told that your sports drink is the proper way to replenish your body’s electrolyte levels after a workout. Most doctors will explain, though, that if your exercise routine doesn’t go over ninety minutes then you ought to be fine just by drinking water. Sports drinks are filled with calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Try drinking some chocolate milk instead. The sugar in chocolate may help your muscles begin to repair themselves and the calcium in the milk will strengthen your bones.

You don’t need protein shakes. So many people assume that consuming a protein shake is a good way to stop cravings when it isn’t meal time. What you’re actually doing, specifically if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. No matter what other people imagine, protein is not stored in the muscles, it is stored in your body as fat. If you’ve already consumed your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won’t enable you to drop pounds or inches.

Pre-packaged deli meat is not nearly as healthy as you might think it is. You may possibly believe that a sandwich made from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The real truth is that pre-packaged deli meat has a lot of preservatives and can provide you with about a third of your advised sodium ingestion for the day. This could be specifically tricky if you are prone to heart disease. Rather than purchasing pre-packaged deli meat, pick some home cooked chicken or the deli meat that is newly sliced at your deli counter. Sure these are generally a lot more expensive options but they are tremendously healthier for you.

There are lots of things that we believe are healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which elements are the most effective to eat and then follow the directions you are given. If you are careful about what you take in and treat your body well, losing weight should not be that big of an issue for you!

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