FAT BURNING FOODS

Many of us get the extra pounds by eating wrong things. Changing this habit is the key for success in weight loss. One should have a good knowledge about the right foods needed in our diet. A good visit weight loss program requires consumption of fewer calories. This would burn of the extra fat and keep you active. To get a weight control success, you will have to change the types of food which will burn your extra calories but would also be rich in vitamins and other supplements which your body needs to thrive. Given below are some of the foods which helps in cutting of the extra calories.

  Apples keep our stomach full besides helping in elevating our blood glucose level to a safe and gentle manner. Bread should be taken without the butter or cream or margarine and some studies at Michigan State University have shown that it actually reduces appetite. Many believe that the caffeine in coffee is harmful but it actually speeds up metabolism. It is proposed to take one cup in morning and one in evening that too without sugar. You can add skim milk to it. Grapefruit on the other hand has special fiber call pectin which helps in dissolving fats. It is high in Vitamin C and potassium and is free of sodium and fats. Foods like pepper, mustard seeds also speed up the metabolism just as caffeine in coffee does. Home made soups helps in promoting weight loss. A study by Baylor College of Medicine, Houston, Texas has shown that dieters who takes one bowl of soup before lunch and dinner lose weight more than those dieters who don’t take them.

These foods can be included in any sensible visit weight loss plan which calls for no less than 1200 calories per day. Even 1500 to 1800 calories per day is good and one can still lose weight quite effectively without endangering health. These fat burning foods satisfy our hunger completely by filling our stomachs. They breakdown slowly in our stomach, making us feel full longer. The ultimate result is weight loss.

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