Can Green Tea Help Me Lose Weight

Green tea has become a lot more than just a beverage. Today it is one of the most popular aids that dieters use to assist them lose weight. So what makes Green tea extract so great? It just so happens that Teas has plenty of many benefits. It is packed packed with powerful antioxidants called ?Catechins? and ?Polyphenols.? This tea even helps delay the ageing process and fight wrinkles and sun spots that age us. This is probably one of the reasons the Japanese have such beautiful skin and appearance as youthful simply because this has been part of their diet for many centuries.

If you are drinking tea for weight loss you will also have to eat healthily and workout regularly. Just one pound of excess fat equals 3500 calories so to lose a pound a week; you must try to eat under 3500 calories daily. With diet and exercise you simply must try and burn a minimum of 500 calories or more to lose a pound per week. Green tea will help the burning of calories provided you continue with the diet. By drinking five cups of Green tea a day you will burn 70 ? 80 more calories than before. Video clips Thermogenesis which is the process in which heat is manufactured in organisms, it contains caffeine which accelerates the process. Although by drinking the tea alone you won’t just drop excess pounds, but this will boost the process when combined with a balanced diet and exercise program.

There are lots of weight loss teas to select from. Gourmet Chinese teas can be a very good option. These totally organic teas have a home in the mountains of China. In the Lion Peak Mountain you will find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). These are generally all very tasty teas. Around 700 different varieties of gourmet teas you can buy.

If you are searching for a regular weight reduction tea you will find plenty at your local supermarket or food store. You don?t should travel to China to identify a good Green tea. Snapple produce a very healthy and delicious diet tea. This diet Green tea contains a natural antioxidant called Epigallocatechin gallate (EGCG) which you will only find in Teas. It gives your metabolism a kick start and will suppress your hunger, you will find zero calories in Snapple diet tea. if you are searching for something a little more interesting, Snapple also do a Green Apple white tea. This includes a little bit more caffeine inside for extra energy all of which will give you a kick.

The optimum health giving Green tea extract is known as Tava Tea. Its blend of the finest Chinese teas offers many health giving benefits and also effective weight loss to people that drink it regularly.

Tava Tea

1. Prev:Best Diet To Lose Weight Fast
2. Next:Getting Rid of Love Handles