How To Shed Off Love Handles
There are a lot of ways to get rid of love handles. You can still shed off those love handles whatever challenges you may have like, aging, cravings, baby weight. Most of the time we feel bad about our stomach fat and when our outfit feels tight.
It lessens our confidence when we feel our stomach bulge during PMS or after eating a lot the night before. You will really have to work on it if you really want to shed off those love handles. Exercise and diet is the perfect tandem in all the weight loss plan. Here are effective ways on losing love handles.
Change your eating habits. Avoid late night snacks. It’s so tempting to eat snacks late at night while watching videos with the whole family. Sometimes we also have no choice but to eat late dinner when we finish late at work. We don’t do activities late at night so that makes it difficult for us to burn fat at those hours. We would usually hit the sack after watching tv. Since there is no energy spent, the fats are stored under our skin. Sugar level in our blood and excess sugar will turn into fats.
Perform a full body workout. A lot of people will only work on a specific part of the body. Doing stomach exercises will not work if you don’t lose weight in your entire body. You will need to boost muscle mass to burn more calories. To boost your over all muscle mass, do full body strength and resistance training. Muscle mass burns a percentage of calories to sustain it. Therefore the more muscle mass you have the more you burn fat every minute. Whole body workouts can boost your heart rate and shed off those fat deposit.
Make sure to have enough sleep. To develop muscle mass you will need to sleep at least 7 hours every night. Your fat and calorie burning capacity depends on the muscle mass that you have. This means that, not getting enough sleep will prevent your body from developing muscle mass and burn off less fat.
Follow these tips and exercises on how to lose love handles to have a leaner waistline. To effectively burn love handles, you will have to do fat burning exercises and keep a healthy diet.
Bob Brendon
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