Get Rid of Pregnancy Weight

Celebrities have their chefs and personal trainers to help them shed off pounds after pregnancy. A celebrity mom said in an interview that she watches her diet and stays aways from carbs. She doesn’t sit around a lot. One of the major way for her to lose pounds is staying active.

Doctors would advise that for a normal person, you should hold down for six weeks after post partum check up. If you were on a normal delivery, you can gradually begin exercising as soon as you think you can manage. While for women who delivered in a C-section do not have this option. They have to wait for six to eight weeks to begin an exercise routine. First, you should do the exercises gradually. Try easy workouts like biking, swimming or aerobics. Doing situps will strain your abdominal muscles so you must avoid it. Gently work on your abs for at least eight weeks.

Have goals that are attainable. It doesn’t mean that you have to lose weight rapidly just because Heidi Klum was back on the runway in six weeks after giving birth. It is not safe to lose a pound or two per week. To shed off whatever pounds you gained on your pregnancy, you need to give it 10 months to 1 year. When you are breastfeeding, there would bad toxins that may be harmful to your baby when you lose weight quickly. Good news is, nursing will aid in weight loss. It’s because when you were pregnant, your body stores fats to feed the baby when he or she is born. Through breastfeeding, the baby takes away the fats and help you lose weight. Cutting calories to shed off pregnancy weight is not a good idea. One good altenative is to take a great deal of veges, fruits, whole grains and calcium.

This is how to lose pregnancy the good way. Eventhough it will take time, it pays to be patient. Eventhough it takes 10 months but with determination, you know that you’ll still make it. Doing it gradually is the healthiest way for you and your baby.

Bob Brendon
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