Lose Weight Rapidly

Do you want to lose weight for a special occassion or planning to start a weight loss plan? Here is a list of 10 simple ways on how to lose weight quick.

What you need is a good diet plan and a lot of determination. Consult your doctor before starting any weight loss routines or diet programs. Do not take in less than 1200 per day without your doctor’s approval.

First: you need to cut down 3500 calories from your food intake to lose 1lbs of fat. Eat less calories and exercise more. Diet goes well with exercise. By doing this you are restricting and burning calories.

Second, cut down the varieties of food on your meals. The more choices you have, the more calories you take in.

Third is the fruit and milk diet. Have one cup of milk for breakfast, any fruit for lunch, two cups of milk for dinner and fruits in between meals. Any kind of fruits will do except for banannas that are rich in sugar and starch.

Fourth, have a liquid diet. Try soups and juices that are made of puried fruits and vegetables. Avoid commercial soups and juices because they contain a large amount of sugar and salt.

Fifth, do not try any crash diets. When you do crash diets, chances are your metabolism becomes slower.

Sixth, drink lots of water. Water can quench your thirst, make you lose weight and at the same time, it can also develop your muscle tone.

Seventh, avoid skipping breakfast. Taking breakfast can give you the energy you need for work each day and also regulates your metabolism. Skipping meals will make your body store fats and save it instead of burning it.

Eighth, commit yourself to a physical activity. You can try hiking, basketball or dancing. Select one that involves commitment.

Nine, enough sleep is important in losing weight.

Tenth, check the back of the label. Find out how many calories per serving contains.

These are simple tips on how to lose weight quick. These tips will only work if you have the will power. In beginning a weight loss plan it is essential to know your goals and make some changes in your lifestyle.

Bob Brendon
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