Have You Been Inadvertently Hurting Your Diet?

We all realize that one of the best foods for our diets are lean meats, whole grains and healthy fats. These are the foods that give us protein and also energy. They help our bodies remain balanced without infusing a bunch of calories that we will need to work extra hard to burn off at the gym. Are you aware, however, that a number of the foods you’ve been thinking are good for your diet program could actually be making you retain weight? They could possibly be even adding calories to your body! Here are some of the foods that you may be consuming which are hurting your efforts to lose weight.

Sports Drinks aren’t aiding you at all. You have most likely been told that the sports drink is the best way to replenish your body’s electrolyte levels after a workout. Most doctors will explain, though, that if your exercise routine does not go over ninety minutes then you ought to be fine just by drinking water. Sports drinks are filled with calories and sugar and a lot of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Try drinking some chocolate milk as a substitute. Your body uses the sugar inside the chocolate for muscle tissue repair and everyone knows how good milk is for you.

You don’t need protein shakes. So many people think that drinking a protein shake is a good way to halt cravings when it isn’t meal time. When you are eating an normally healthy diet, however, a protein shake just sends you into protein overdose. No matter what other folks imagine, protein is not stashed in the muscles, it is stored in your body as fat. This means that if you have taken in a lot of protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.

Pre-packaged deli meat isn’t nearly as healthy as you might think it is. You may imagine that a sandwich made from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The simple fact is that pre-packaged deli meat is loaded full of preservatives and also about a third of your advised daily sodium intake. This can be specifically problematic if you are prone to heart disease. Instead of purchasing the pre-packaged stuff, you need to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Yes you are going to spend more money for these options but you will be healthier if you choose them.

There are a massive amount things that we think will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask a medical professional which food items are right for you and then eat those. If you are very careful about what you eat and are good to your body, losing weight probably won’t be all that big an issue.

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