Power burned walking

Have you ever thought that all could have existed lighter? Have you ever wanted that for once you can fly? Gravity is just designed to keep us stay on the ground. And so, we have now the luxury to walk wherever we want to go on earth but not like when we are in the moon. We have walking done everyday but not aware that it is a perfect way of exercising.

If we really want to know the calories we burned from walking, the challenging part is to get the exact calculation. But we have to thank technology for this. It makes essential gadgets available to the public that we can use to monitor the accurate amount of calories burned. Most of the well-known gadgets are the Bodybugg, Sensewear, Suunto M2 HR Monitor, New Balance VIA Step, and the running chip from Nike.

It is the Bodybugg that can take note of the calories burned and used up by the body. It also has its pedometer capable of monitoring the distance achieved and the speed during the process. Another gadget is the Sensewear which is an armband used to figure out the mobility and calories reduction per minute. Then, we have Suunto M2 HR Monitor which measures the heart rate and at the same time the calories burned. Lastly, we have New Balance which is good in introducing the VIA step to monitor the time, pace, and distance.

Nike and Apple have tied up with their innovation on weight monitoring gadgets. They have the running chip that can be inserted on the insole of the shoe and has the sensor to track movements. Because of this chip, your iPod and iPhone can determine the distance covered and the calories burned while you are pumped up with good tunes. There is also a calorie monitoring iPhone application that can be downloaded from iTunes. Just explore for nike + GPS.

Well, gravity is truly designed for us to stay on the ground and this is what these gadgets are trying to impart,that we have to stay on our usual basic routine because of they are really expensive. If you are not willing to spend that amount then go for a 400 meters walk. After that, you can check the web for an online calculator to calculate how much calories you have burned. Well, we just want to reduce weight and feel such lightness and easy mobility,right?

Bob Brendon
Low Fat Diet
List of Low Fat Foods

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