Are You Unintentionally Sabotaging Your Diet?

We all understand that the very best foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These are the foods that give people protein along with energy. They keep our bodies balanced nutritionally but don’t stuff us full of empty calories which will later need to be burned off at the gym. Did you realize, though, that some of the foods you are eating that are supposed to be perfectly fine by dietary standards, could be keeping you from losing weight at a good pace? They could be even adding unhealthy calories to your body! Here are several foods that you may be eating which are hurting your efforts to lose weight.

You aren’t actually served by Sports Drinks. You’ve probably been told that if you need to help your body rejuvenate itself after a work out, you should drink a sports drink. Many doctors agree, however, that if your workout is under ninety minutes, water is a fine way to do this. Sports drinks could completely weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Instead, look at sipping some chocolate milk. The sugar in chocolate can help your muscles begin to mend themselves plus the calcium in the milk will strengthen your bones.

Skip that protein shakes. Lots of people believe that ingesting a protein shake is a good way to curb cravings between meals. What you will be actually doing, particularly if the majority of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular opinion, protein doesn’t get kept as muscle, it gets stored as fat. This means that if you have already taken in too much protein that day, your whole body will merely store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.

Pre-packaged deli meat is not as useful to you as you may well think. It’s commonly thought that a sandwich constructed of whole grain bread as well as lean pre-packaged deli meat is a pretty good lunch time item. The truth is that pre-packaged deli meat is crammed full of preservatives along with about a third of your advised daily sodium intake. This can be particularly tricky if you are prone to heart disease. Instead of choosing deli meat, pick home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these kinds of options are more expensive but they are much healthier for you in the long run.

There are all sorts of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which things are the best to eat and then follow the directions you are given. If you are cautious about precisely what you eat and treat your body well, losing weight should not be that big of an issue for you!

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