Health Resolutions for the New Year

Every year people create New Year’s resolutions to get healthier. These resolutions typically consist of things like “I want to lose a great deal of weight” or “from now on I’m only eating healthy foods.” It is good to want to be as wholesome as you can be. The basic truth is that just about everyone needs to strengthen his or her health in some form or other. At the same time, it is possible to get very gung ho when it comes to New Year’s resolutions. Sadly, a lot of people lost their resolution enthusiasm before spring sets in because they try to do too much too early.

So how do you create the commitment to health and fat reduction without going overboard? There are generally a couple of schools of thought here. The first says going very slowly with smaller goals. The other approach says that it is a lot better to think in the long term and make blueprints for how to get there. If you need to improve your health, both approaches can help you get there. More importantly, if you think about the larger picture it is possible to break that picture down into a bunch of littler pixels that you can accomplish in order. Here are a few examples.

If you’re looking to lose 50lbs by 2012 that can be divided into a not much more than four pounds per month or one pound per week. That then breaks down to somewhat more than a single pound per week. That’s absolutely attainable! Just abstaining from soft drink must enable you to get there. Obviously this doesn’t imply that reducing soda by itself will help you reach your fifty pound weight loss goal, but it can help you gather steam at the start while you learn ways to keep the pounds off as you drop them each week.

If animal rights are something that matter to you and you want to become a vegan, don’t try to get there all at once. It will harm your health to do this and the withdrawals the body will go through will make the change much harder and you won’t be able to adhere to your new commitment. Start out by ceasing one kind of meat. Then, after a while, drop yet another kind of meat. Once you’ve eliminated each of the major meat groups out of your diet, you can work on cutting out dairy. Once you’ve mastered your reliance on dairy you can start looking for small ingredients in bigger foods that are animal based (like the gelatin in jello, for example). When you do this you will give yourself additional time to learn what to look for on ingredients labels and what new foods you ought to eat to make up for the foods that you miss eating.

There are lots of things that you can do to further improve your health over the course of a year. New Year’s resolutions are a great way to locate commitment to get started on the work you need to do. Use small targets to help you keep working long past the time when you would ordinarily give up on your resolutions and health goals.

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