2 minutes foot massage to lose weight

As the special body structure, all organs have nerve Yanjie to foot Tods Gommino Women , the peripheral nerve block, the so-called reflex. Clinical trials to prove a person’s feet is the body’s organs and tissues combined three-dimensional distribution of the miniature. When the body organ or gland is abnormal, the foot reflex zones will have to become crystal deposition (pain points), each pain point tactile response is different, some like the sand, some were particles, some only a swelling feeling. When stimulated, will naturally accelerate the deposition in the tissue around the exclusion of toxins and waste, which is curative.

Various methods of foot massage

Method 1. Percussion foot

Every night before going to bed with his fist percussion foot, you can eliminate the day’s fatigue, promote blood circulation is enhanced detoxification organs, so that the excretory function of blood vessels smooth and accelerate fat burning speed.

Practice: the foot as the center, rhythmic carried out to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.

Method 2 feet shaking

Poor blood circulation, visceral dysfunction occurs and the phenomenon of endocrine disorders, there will be physical toxins can not rule out, slow metabolic rate caused by fat accumulation, obesity occurs. Simple foot local stimulation can promote blood circulation, speed up the metabolic rate.

Method: Sit on the bed or the floor, let your feet in the air shaking, then the same as riding a bike your feet rotate. For 2 minutes, the province immediately smooth blood circulation, burn fat and help to improve sleep

Method 3. Barefoot walking

The biggest advantages of this method is to get the opportunity to exercise the palm, palm massage is to maintain the balance of the important parts, walk as much as possible so that the palm has been stimulated, may try to take the gravel road, or at home preparing a mat with rounded protuberances.

Approach: Let the fingers walking barefoot separatist movement is a big advantage, in order to lose weight and good health, at home, so your feet as much as possible freed from the socks, barefoot walking. Persist in 2 minutes

Method 5. Friction feet

Friction between your feet close together, so smooth blood circulation, warm feel to be the pace, can burn fat in a short time to enhance the effectiveness of body detoxification.

Method: Sit on the bed or the floor, lift your feet rubbing against each other hard, if at the same time rubbing his hands betterTods Ballerina Flats. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps to sleep.

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