How Many Calories in an Avocado?

How many calories in an avocado? Even though, AVOCADOS have many healthful benefits, men and women often ignore them as avocados are high in calories when compared with other fruits and vegetables. According to the California Avocado Commission, one medium sized avocado has 250 calories and 22.5 grams of fat which is half of breakfast calories consumed for an individual. No other fruit offers as much energy as avocados. They provide almost twenty times as much energy compared with a single peach or apple. Their fat is mostly mono and poly-unsaturated, and each contributes to a healthy heart, body and will protect against stroke.The concentration of these healthy fats (high density lipoproteins) will not significantly increase body weight but will help stay lean and fit.

Actually, avocados are perfect for any diet plan. They are nourishing nutritious food and will reduce your cravings. Avocado is loaded with various beneficial nutritional vitamins and minerals. They are one of the most nutritious foods you can get because they have almost all the vital nutrients to thrive. These nutrients include water, protein, fats, and carbohydrates, while few other fruits provide fats and carbohydrates.

Avocados have distinctively high levels of mono-unsaturated fats. These fats are extremely beneficial fats. Their fatty acids (Linoleic and Oleic acid) increase the number of high density lipoprotein (good cholesterol) and reduce the levels of low density lipoprotein (bad cholesterol). They also lower triglycerides (another bad fat) levels up to 20%. Avocado can help hyperglycemics and diabetics because the fruit contains low sugar and starch.

Avocados are a valuable fruit source of vitamin E an essential vitamin that guards against illness and ailments and helps protect all-around health. In adition, avocados have sizable levels of phytochemicals, vitamins, amino acids and minerals as well as vitamins B, C and E, glutathione, potassium, lutein and folate. Glutathione and vitamins E and C are potent antioxidants.

Anti-oxidants boost your immune system and diminish the appearance of aging. Men and women who consume avocados consistently have softer skin and fewer lines and wrinkles. This is due to healthy natural skin oils along with nutritional vitamins and minerals in avocados. Antioxidants also reduce harmful toxins and bacteria and free radicals which contribute to premature aging. Avocados can protect
your system and insure it is vigorous and healthy. Researchers say carotenoid lutein can potect eye health and guard against common eye macular degeneration.

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