Far away from these four kinds of food if you want to lose weight

In order to get perfect body figure, in our daily life, female shall pay attention to diet, some kinds of food can make you lose weight but there are still others which can make you gain so much fat. Today, meizitang botanical slimming will describe four kinds of food in details which can make people gain much fat.

No.1 chocolate biscuit

Everyday eat 6 pieces of chocolate biscuit can take in 302 calories, for one year; you can gain 14 pounds of weight.

Every time, when it comes to lunch tea time, so are you feel hungry, then you will have pieces of biscuit. Although in the book, it says you shall eat celery and carrot to replace other snacks, these vegetables and fruits are healthy but they almost do not have any taste, thus, you may tend to take several pieces of biscuit. But do you really what does the chocolate contains? The answer is it contains a large amount of sugar, oil and fat. If you use it as your afternoon tea dessert every afternoon, then it only needs half a year, you will gain 7 pounds of weight. With one year, you will gain 14 pounds, it makes people mad! In addition, delicious food is high in oil and sugar which can speed up the aging of people.

Meizitang suggests if you want to get the effect of oxidation, then you an have a cup of green tea which is low in calorie

No.2 chocolate bar

Everyday eat a chocolate bar can take in 280 calories, and one year you can gain 13 pounds of weight.

If you do not have time for dinner, do you tend to have a chocolate bar to replace your dinner? If you really want to replace your dinner with it, then meizitang suggests you do not add a dinner after eating it. Because the calorie of a chocolate bar almost equals half of the calorie of one meal. If you can not give up the delicious taste of chocolate, thus, suggest you take care of your weight all the time, because it is hard to not gain fat if you eat like this everyday. Beside, the high content of sugar is the killer of leading to oxidation which can make you aging fast.

Here, meizitang botanical slimming suggests you give up the habit of eating it, if you really can not give up it, and then suggest you to take a running for half an hour everyday to consume the heat.

No.3 filling fruit juice

Every day a can of 500 ml of fruit juice contains 255 calories which makes you gain 12 pounds per year.

We all know that vegetables and fruits contain rich vitamins and minerals, but we often too lazy to eat them. So many people tend to replace it with fruit juice, but in fact fruit juice can not replace fruits because during the processing of making juice, the vitamins and minerals has been destroyed. And usually from the marks of canned fruit juice we can see it contains much sugar which can make people gain much weight. so if you insist on drinking it for one year, then you will gain 12 pounds per year. So in the view of meizitang, in order to keep good body figure and health, try to eat more vegetables and fruits which is the top choice for losing weight.

No. 4 normal coke

Every day a can of 375 ml of coke which contains 168 calories and can make you gain 8 pounds per year.

Coke is the most common drink for people, when eating hamburger and French fried potato; people tend to drink a cup of coke. Even someone has developed the habit of drink a cup of coke everyday. It is because coke contains caffeine and has a special formula which can make people addict to it. Although now in the market there is low-calorie coke, but many people can not adjust to the taste. So if you can not away from coke, then meizitang botanical slimming recommends you had better do some exercise to consume the heat. Or you will gain 8 pounds per year if you drink it everyday. In addition, the heavy taste of coke can make you take more food. here, suggest you to take low calorie coke if you really can not give up it.

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