meizitang ideas

In addition to weight loss medication, diet, increase physical activity, but also by psychological treatment to correct the obesity caused by abnormal reaction to the misconduct, meizitang psychologists found that obese people with a scientific analysis of behavior characteristic of feeding behavior and movement types, those who develop obesity correct behavior, therefore, launched a psychological exercise to lose weight, you can try to do a do:

First: obesity in the fridge next to affix their own who were ridiculed by bloated comic book, or put their potbellied photos on the table, watching the pictures, while eating delicious food so that they face, he tried to devour when, immediately disgusted by the stimulation, to suppress appetite.

Second: Obesity may use their own methods of reward to the firm determination to lose weight. Variety of methods of reward. One approach is to adhere to lose weight every day, you throw a coin into the piggy bank to reward their favorite things to buy. But remember, do not award the food to the mouth. You can also create something new, concrete progress in each point. For example, to reduce body weight per pound go out into the empty bag fitted with a pound of sand or other things, and often mention that the bag to see if there are multiple. This extra weight is your body before the meat.

Third: For the obese, it should try to avoid eating alone, but should be eaten with family or friends. Among the friends and family, hire a few of their influential “supervisor”, which will help stick to it.

Fourth: If you often in a particular environment to eat, such as eating snacks while watching TV, over time, a look at the TV to eat, whether hungry or not. According to botanical slimming feature, only in a certain place, a certain period of time eating, or watching TV while eating. Also, if you can not insist, you can choose to use some of the effects of weight loss products and good reputation. But there are some fakes, when consumers buy, be sure to look authentic, we can achieve perfect results.

Fifth: Some obese people the image of the food, smell, and even the imagination of food, would cause loss of appetite. To this end, we recommend that obese people instead of eating with other behaviors, may be able to extinguish this response. Such as a brisk walk, drink a glass of water and insisted on eating, or oral administration of botanical slimming gel.

http://www.botanical-slimming.org/

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