Weight-Loss Remedies - The Over The Counter Variety Explained

Over-the-counter supplements can be found online or at your local drug store to help you lose weight. Before you try any product, you should do plenty of research, to find one that is not only effective, but also safe. The leading over-the-counter remedies for losing weight will be discussed in this article to help you sort them out.

There are over-the-counter fat blockers, which are a popular kind of supplement for losing weight. The body normally digests the foods you eat, but that doesn’t happen with fats when you are taking fat blockers. If you are interested in fat blockers, and don’t want a prescription drug, the best one you can find has the drug Orlistat in it, and is called Alli. If you want to buy Alli at double the strength, you can get it online or in stores, but you will need a prescription. As with any prescription drug, you should check out the side-effects before you decide to try this one. Because of the serious health problems caused by Orlistat, such as liver damage, some consumer groups are trying to get the product banned. There could be a day coming in the future, when any product with Orlistat in it, will no longer be available, so if it is a product you are interesting, you should keep up with the news. If you want to lose weight, Psyllium husks may be the way to go. Health issues, and weight-loss, have been dealt with successfully using this high quality fiber. Eating more fiber in your diet every day is a great decision; doctors across the country are telling everyone to eat more fiber to stay healthy. Psyllium husks are a much more potent source of fiber than most foods you’d normally consume for this purpose. Psyllium husks are a wonderful source of fiber containing as much as 10 times the fiber of similar products. This particular type of fiber has been known to treat the symptoms of irritable bowel syndrome and also reduce bad cholesterol.

Natural weight loss remedies, especially those sold over-the-counter, are not all considered to be 100% safe. There are many serious side effects that you should consider before using this type of product. One of these is ephedra, which is also known in Chinese medicine as ma huang. Getting a stimulant like this can often work for losing weight initially, but long-term, you will suffer greatly by using this particular ingredient. This supplement was actually banned for some time however people choose to use it. Orange trees are often coveted for their controversial bitter orange which can help people lose weight. Similar to Ephedra, it can actually raise your blood pressure and heart rate in an unsafe manner. You need to avoid all of these if you are taking meds from a doctor for a prescription and a specific condition. To get a weight-loss product over-the-counter, simply visit your favorite pharmacy today. However, you shouldn’t look at any such products as a complete solution, as losing weight requires you to make consistent changes in your daily habits. If you eat well and reduce the number of calories you consume, and exercise, then it will be easier for any weight loss supplements you take to do their job.

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