Foods That Can Make Your Mood Better

Many of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can actually make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

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