meizitang tighten a double chin, chewing away big fat face

Lead: chewing can also be face-lift? Yes! The easiest way is through the many quick face-lift face-lift movement to exercise chewing masticatory muscles, tighten a double chin, improving the balance between facial muscles and bones, to eliminate edema, a large oval face can become a fat face! Now, quickly learn to follow meizitang botanical slimming chewing and speaking face-lift face-lift recipe now!

Swelling of the face muscle problems, in addition to massage to open up the meridians through, so blood flow smoothly, so that toxins from the method, the most convenient way is to chew, and this approach in our daily lives, but the most common, but often we can also be easily overlooked. Intense pace of modern life, many people choose a more convenient lifestyle, which includes this diet, do not eat anything hard, or just chew two to swallow the stomach, these eating habits are slowly reducing the face-lift opportunity to Oh!

meizitang botanical slimming chewing the most basic method is that when food enters the mouth, first with about 10 teeth, the chewing, and then repeated 2 times, that chewing each mouthful at least 40 times, so can fully exercise the masticatory muscles, and can improve the balance of muscle and bone, facial muscles burn fat, so that facial contours more clearly! Also, pay attention when eating hard or brittle to eat something, so can exercise before the teeth, before and after the symmetry around the lower jaw joint, facial bones more beautiful.

meizitang botanical slimming soft gel teach you different foods have different chewing times Oh, eat more food, chewing is also a good way to exercise!

90 times: carrots, French bread, walnuts, biscuits

80-89 times: peanuts, broccoli, pickles, seaweed

70-79 times: apples, mushrooms, lentils

60-69 times: bread, rice, beef

50-59 times: cucumber, white radish, fish cake, bean dregs

40-49 times: rice, pumpkin, cheese, konjac

40 times or so: banana, buckwheat noodles, tofu, meatballs, salad vegetables

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