10 important weight loss rules.

Important weight loss rules

There is an old saying associated with the successful weight loss that not only what you eat is important, but also how and when, because it affects your weight loss and weight maintenance.

1. Always read food labels! – Many foods are full with harmful additives and stabilizers which have negative and noxious effect to your health and weight loss plan.

2. Eat foods with low glycemic index – it will keep insulin in your body at proper levels, and this is also important for weight loss.

3. Eat fruits separately or combine them with a cup of yogurt – once in the digestive system they degrade quickly. If you combine them with other foods, their digestion is more difficult and also the effect on your entire weight loss process is not as desired.

4. Eat protein with every meal.

5. Do not afraid of fats – fat doesn’t make us fat, but their wrong and incorrect use. Cconsume olive oil, flaxseed oil, walnuts, almonds.

6. Avoid trans fats – they contain hydrogenated oil, extremely harmful for our health.

7. Chew your food well.

8. Always drink water before every meal.

9. Stop eating before starting to feel that you ate too much.

10. Do not eat late at night-your last meal must be at least three hours before bedtime.

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