meizitang effective solution to lower body fat

After the weight-loss diet is for their own situation to make reasonable arrangements is the best weight-loss program to lose weight, the following meizitang botanical slimming will tell you is that when the weight-loss diet should be how to do lower body can effectively subtract the excess fat, Let us get rid of pear-shaped body, perfect curves purposes.

Fat hips

First, defeat the gourd-shaped body!

1 fist with both hands, to the inner thighs going round in circles

2 knee turn out the same way

3 simple repetition of 5-10 minutes

Gourd-type figure body has always been trouble and pain of women in Asia, the meizitang botanical slimming massage can prevent the accumulation of fat, in particular, can eliminate the hidden inner thigh fat.

Second, the office, “Paul stomach” war

Inside the office, sometimes a little hot. This time, meizitang botanical slimming remind you always to remember not to drink frozen drinks! If the stomach is often said to feel cold, but the body will be mobilized more fat to protect the stomach.

Third, a simple dinner recipe, going to the toilet quickly away from the lower abdomen

1 make a fist with both hands on the abdomen

2 to put pressure on the abdomen, while abdominal breathing narrow

3 simple repeated 5-10 minutes back and forth

Office family after dinner to a simple recipe that massage can not only move to the lower abdomen when, not too intense, can also stimulate the intestinal peristalsis Oh!

Fourth, even sedentary but also to create the perfect abdomen

Now adjust your seat until your hips 1-2 inches above the knee. Then lean forward so the chest at the top of the hip, shoulder blade grip, so your chest will have the power forward. meizitang botanical slimming soft gel think that you can also choose to sit straight, feet flat on the floor. Force to lift a leg, making it parallel to the ground, and then relax foot to adhere to 5 seconds. Slow down (with 5 seconds to restore it to its original position), then repeat this action for the other leg.

Fifth, away from the line of sight, manage and mouth

A Cornell University research, said the candy packed in a transparent jar and packed in opaque jars compared to 70% of subjects would eat the candy. , Office family who do not put snacks on the table! Otherwise, it can easily be seduced you go, oh and then quietly fat.

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