Before eating, drinking, can consume energy botanical slimming

The United States “prevention” of the latest report that there are five botanical slimming method requires identification.

1 Do not eat while walking on the side, but do not stand to eat.

Is correct. These two ideas have been proven to help lose weight. The two major bad habits is not slowly, so that digestion and absorption features can not play very well, leading to not get enough supplies, but soon asked to re-supply. In addition, our brain can not be eating like a real note, so forget walking eating side of things will be calculated to the daily intake of calories.

2 water can lower body weight.

Is correct. Berlin, Germany meizitang botanical slimming nutritionist through the study found that drinking two liters a day can consume about 100 calories. Once more than 2.5 liters, it will increase the load on the circulatory system, because the body deal with a lot of water need to consume lots of energy. To get the best weight loss results, before eating, drinking 0.5 liters drinking water persist.

3 night eating.

Error. Key to losing weight is not meal time, but rather one day dietary intake of total calories. meizitang botanical slimming recommended at the appropriate fasting, can stimulate the growth of muscle weight, reduce fat.

4 staple food to eat to lose weight drink beverages.

Error. Boston Medical Center, United States botanical slimming soft gel researchers recently found that eating carbohydrate intake to improve the liquid will lead to intake more calories, because the brain’s satiety center is not to drink recorded as caused by saturated material.

5 drink coffee, because caffeine can burn calories.

Error. Although a little caffeine can promote fat metabolism, but unfortunately not encourage excess weight disappear. In addition, because most people are drinking coffee with milk and sugar – which is caused by extra fat calories, but that is usually completely ignored.

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