Several simple behaviors that may help you to lose weight

Is seems that to lose some weigh has become a demanding and difficult for some overweight people. In some cases, they will spare no effort to lose one pound. They can sweat in the gym for several hours one day or suffer from hunger everyday in the hope of deducing the additional fat or keeping a good figure. Actually, if you want to become slender, you do not necessarily undergo so many miseries; some trivial changes to your daily habit can help you a lot. For the best effect of losing weight, you should strictly adhere to the following schedule when you are on diet.

First of all, you should drink a cup of honey and vinegar water after getting up every morning. You can add one tablespoon of honey and 1 / 4 tablespoon of vinegar (white vinegar is better)in 250 ml of warm water and stir it well before drinking. Honey and vinegar water can fully clean the stomach and accelerate gastrointestinal motility, and the toxins in the body can be get rid of  faster and more completely.

Second, you should not eat any snacks in the morning. Many snacks have little nutrition but some empty calorie. What’s worse, since they are usually rich in seasonings, they will destroy your appetite for the normal light diets. If you are too hungry or too slander, you can drink a small cup of yogurt at about 10 o’clock. Make sure that you can t only take in yogurt or skim milk and all the other temptations must be firmly rejected. At the same time, you should not eat any snacks in the afternoon.

Finally, be 70 percent full when having the dinner and do not eat anything within two hours before  going to bed. Besides, some people have the misunderstanding that to stay up later will help to consume more fat and thus can help to lose weight. However, scientists have proved that to sleep less than seven hours a day will worsen the state of being overweight. Thus, proper hours of sleeping is highly recommended.

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