low-calorie-diet

REVIEW: In the weight loss period, the control of calorie intake is critical. So, what to eat to lose weight the most effective? Today, we give you the recommended nine kinds of low-calorie food, to tell you what is the best summer diet food, let you easily eat thin Oh!

1 low-calorie diet food: bitter gourd

Bitter 19 kcal / 100
Calories: 19 kcal / 100 g Bitter summer is definitely the diet food of choice, it is rich in vitamin C, and the fat and sugar content is very low, very suitable for those who eat to lose weight. Bitter melon has been able to eat to lose weight, of course, can not do without it and the low card and help curb the appetite of the highlights. In addition, bitter gourd can promote gastrointestinal motility, detoxification slimming effect.

2 low-calorie diet food: leek

Leek 26 kcal / 100 g
Calories: 26 kcal / 100 g leek contains a lot of vitamins and fiber, can promote gastrointestinal motility, treatment of constipation is a very good diet food. In addition, per 100 grams with only 26 calories of leek can also make you eat more fat Oh no! Leeks fried bean sprouts is a very healthy diet nutrition recipes Oh!

3 low-calorie diet food: pineapple

Pineapple 41 kcal / 100 g
Calories: 41 kcal / 100 g pineapple contains essential vitamin C, carotenoids and other nutrients, to help digest protein, the body can break down the accumulation of fat, reducing fat has a very big help. However, due to the higher acidity of spinach, would be unhealthy to eat too much Oh!

4 low-calorie diet food: Papaya

27 kcal / 100 g
Calories: 27 kcal / 100 g papaya breast is not only an ideal food, it is also the leader in weight loss too! Papaya contains papain breaks down fat, regular consumption can help you reduce calorie intake and fat accumulation, is very one of the ideal healthy weight loss food.

Low-calorie diet food 5: cucumber

Cucumber 15 kcal / 100 g
Calories: 15 calories / 100 grams per 100 grams of cucumber contains only 15 calories is undoubtedly the low calorie diet food, but it contains a large number of vitamins and fiber also can help you eliminate constipation and accelerate the fat burning fat important material. From the nutritional point of view, the nutrients contained in cucumber skin is rich in raw should be retained.

6 low-calorie diet food: celery
 

Celery 12 kcal / 100 g
Calories: 12 kcal / 100 g hot summer weather, it is easy to get angry, will easily lead to constipation problems. Constipation is an important factor leading to obesity, belly bulge, but will make your skin hurt. The celery can help people laxative, to improve your skin, is the beauty of the super foods.

7 low-calorie diet food: Spinach

Spinach 24 kcal / 100 g
Calories: 24 calories / 100 grams of spinach contains a lot of plant fiber, with the promotion of intestinal peristalsis, which helps bowel movement. In addition, spinach contains nutrients can promote human metabolism to accelerate fat burning and reduce fat accumulation has a very important role. However, spinach is a very oil-absorbing food, do not want to intake of too much fat, then we would choose slightly more low-fat way of cooking!

8 low-calorie diet food: Eggplant
 
Eggplant 21 kcal / 100 g
Calories: 21 calories / 100 grams of eggplant contains large amounts of antioxidants, can help you speed up the body’s metabolism, rapid weight loss is very effective. In addition, the eggplant is also low in calories and large amounts of cellulose can help you increase satiety and reduce food intake of the other, so that we can achieve a natural weight loss purposes.

9 low-calorie diet foods: tomatoes
Tomatoes 19 kcal / 100 g
Calories: 19 kcal / 100 g tomatoes are delicious and slimming diet food, it can directly be eaten raw as a snack to lose weight, eat snacks when you use it to replace it, is a reduced calorie intake a good way to diet is a very effective way to lose weight. In addition, tomatoes contain a lot can also help you to promote gastrointestinal motility of dietary fiber, has a certain weight for the detoxification effect Oh!

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