What Foods You Can Eat In Order To Lose Weight

It is very understandable thing that many women and even men to care to spend a lot of money if it is going to make them lose weight. They spend a lot of money on weight loss supplements, weight loss diets, colon cleansing, fat loss programs and exercise equipments. This gives a great chance for dishonest people to sell fake products as they know how people are very passionate to lose weight fast.

But if you can just skip all this noise and lose weight naturally eating foods that you may be already eating but you will cook it in the right way and change the components of your foods. You can eat foods that provide all the nutrients that your body needs and still don’t add too many calories to your diet.

First of all you should make a change to your diet and type of food in it which will save you money by the way. You should stay away from junk foods and drinks like fast meals many people have in their work breaks. Soda and alcohol both contain a lot of calories that you can easily cut off and save your hard earned money. Read the labels of canned foods and make sure it doesn’t contain high calories. Cook your food in healthy way and lower the level of unsaturated fat in it.
This was a general idea about what you should do but here are some foods that you can eat to lose weight:

1. Salad: the funny thing about salad is that it can do both things lose weight or gain weight. How is that possible? When you eat salad before your meals it can do two things first fill your stomach which makes you eat less from your meal, second is to work as colon cleanser as it contains high level of fibers.

2. Eggs and Beans: both are proteins which contain less calories and slower to digest than carbohydrates. It is very important to add plant and animal proteins in your meals especially if you are doing exercises regularly.

3. Green tea: I think that you have already heard before that green tea help losing weight but no one tells you why. Well green tea contain antioxidant substance called Catechins. Antioxidants help losing weight by boosting metabolism of the body. You can easily replace coffee and black tea with green tea and also enjoy its taste.

Follow the above tips regularly and most probably you will notice significant decrease in your weight.

In case you would like to try weight loss pills you can try something like meratol, read this meratol review first before buying. Also you can try a colon cleanse like bowtrol, you should read first about where to buy bowtrol to find the best place to buy from.

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