Basic Scientific Details About Fat

Whenever you read some health-related articles, especially those that are about getting in shape, you may often see the word ‘fat’, which is commonly associated with a negative meaning. Thus, it has been generalized by many people that fat is a harmful food nutrient that must be completely removed out of the body and must never be taken back at all. This food nutrient has also been thought of as a common cause of several diseases such as hypertension, diabetes, and arthritis.

Before you believe in any of the word-of-mouth “facts” about fat, it is best to have a background on the scientific details about this food nutrient. Technically, fat is a form of lipid that is insoluble in water, and commonly forms the chief portion of the adipose tissue of animals and some plants. It can be classified as either saturated or unsaturated. Unsaturated fat can be further distinguished as trans-fat or cis fat. Trans-fat is one that is usually extracted from hydrogenated vegetable oils while cis fat is the most commonly found type of fat in nature.

Believe it or not, fat plays an important role in the human body. It produces the essential fatty acids, which help maintain healthy hair and skin. It also provides insulation to the body organs to protect them against shock. In addition, fat can also aid the maintenance of body temperature, promote healthy cell function, and provide energy to different parts of the body. The problem is that the human body does not produce fatty acids by itself. This means that it is also advisable to consume foods that contain fat, as long as these are taken at minimum amount a day.

Moreover, the human body must possess a regulated amount of fat, which is typically 18% (for men) or 23% (for women) of the total body weight. This means that if you are a 160-pound man, your body should have an overall fatty tissue weight of around 29 pounds to say that you have a normal fat level in your body. In case you found out that you have excessive body fat, what you need the most is to start minimizing your fat intake down to the limit determined by your total weight, and to start taking regular exercises for the various parts of the body.

You must also be aware that when you are sweating, you are not actually releasing fat off your body. Instead, you are giving off water during perspiration. In order to take advantage of sweating to reduce your body fat, you need to replace the released water with a low-calorie energy drink. Such type of drink does not promote the production of fatty acids, which are being depleted when you make the necessary exercises.

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