How To Lose Weight And Keep It Off? It Is Simple

Are you trying to lose weight and keep it off? Have you tried many diets and exercises without any results? If yes then you are in the right place as in this article I will tell you how you can lose weight without any gym membership or expensive diets and keep it off as long as you want.

Losing weight is not about exercising alone or dieting alone, you need to do both things at the same time especially if you are obese. No matter how much you lower your food intake you will not lose weight if you are not doing activities that make you burn calories. Also no matter how many workouts you do you will not lose weight if you are eating too much calories.

First thing to do is to calculate the amount of calories you take in along a week. There are calorie counters available online that you can use easily. In the next week you need to make changes in your diet according to the tips I will share with you below so you lower your calories intake by 500.

The diet that will make you lose weight is nothing special, all you have to do is to lower the carbs in the diet like the sugar in tea or juice or soda. Also you should eat fruits and vegetable before each meal this will make you feel fuller because of the fibers in them and at the same time these fibers won’t add calories to your diet. Fruits and vegetables also contain vitamins and minerals that are important to your body.

For exercise how not keep it simple? Only 20 minute of jogging or about 30 minute of fast walk each day are enough to make you burn a lot of calories. In addition the diet changes this should be enough to make you lose weight.

What? Is it that simple? Actually yes it is just simple as that but only if you do the following trick, continue doing this every single day. If you can keep your exercise regular and continue having the low carb diet every single day you will lose weight and keep it off. I don’t like fast solution because you will go back to the same weight or even more as fast as you lost the weight.

Keep it slow but sure, this way you will not feel like you are doing great effort and at the same time you will get used to the healthy lifestyle as long as you live. You got it? It is not about the next magic solution to lose weight, it is about you changing your life style to make sure that you will stay slim and healthy and enjoy your life for long time.

Weight loss is one of the health topics I write about.

1. Prev:5 Weight Loss Workouts You Can Do At Home
2. Next:Food is Supposed to Keep Life, Not to Take it!