Is the EODD Diet Any Good?

Developed by athlete and nutritionist, Brad Pilon, Eat Stop Eat rejects the concept that starving oneself for brief amounts of time slows down your fat burning capacity. As an alternative, Brad shows research and study that simply the reverse happens: your metabolic process speeds up, your energy increases and your body won’t use up your muscle. This takes the established dieting strategy of alternating calories intake, typically called “calorie shifting” one step further by alternating nights. This distinctive program ought to eventually lead to results with healthy and dramatic weight loss.

On the plus side the diet is a distinctive and science-backed program. Calorie shifting does work and is generally employed in a lot of diets these days. Dieting is less complicated because of the fact that you already know you won’t have to hold out for weeks or months to get pleasure from the meals you really miss, as opposed to a lot of common diets. No one food is prohibited on the Eat Stop Eat diet. One significant positive is the flexibilty factor. Weight loss nights are flexible so you can pick which days you prefer to diet on and which you would rather rest on. This is a big aid if you already have a busy life that can not revolve exclusively around your diet regime. The plan can be utilized in conjuction with any eating style or meal preferences.

On the negative side a percentage of dieters may find it hard to adhere to it in the immediate and long-term. A particular bit of will power should still be needed as you get into diet plan mentality on the related days.Starvation nights may force dieters to eat too many calories on eat days.

The EatStopEat program includes an unique strategy to dieting by getting you not eat anything at all for two, full 24-hours intervals each and every few days. These two nights should not be following each other, but instead placed in in between the other non-fasting nights. The book lays out a well-detailed program for you to follow. On the days that you do eat, you can eat protein, carbohydrates, and fat but you don’t have to review and work out how the quantity of calories or grams consumed. As an alternative, you eat a normal day’s worth of food so that you really feel full with overindulging.

Visit this Eat Stop Eat review for an concise and fair factsheet review giving all the info on the program and package.

1. Prev:Quick and Healthy Weight Loss with Diet Shakes
2. Next:The Right Diet for Weight Loss