Wish you a good body

Seize the opportunity to grasp the opportunity.
Healthy exercise in summer and autumn is the best time of the morning 5-6, the cool climate, fresh air. Winter should avoid morning and evening, a time when the air pollution peaks, especially in large cities. Usually 10:00, 15:00 or so higher air cleanliness is the best exercise in the day time.
The best time to exercise to lose weight.
Before meals movement may increase the rate of metabolism, metabolic rate is still at a high level after motion stops, continue to consume energy in the body, thus involving more fat in energy supply, consuming excess calories in the body. In addition, before meals, exercise can reduce the reserves of glycogen, carbohydrates are not converted to fat. Exercise intensity in the Middle, of course, no less than 30 minutes, or fail to achieve the desired results.
Improve the body’s best period.
Creating physical beauty best period of childhood, the best time to improve the body is 13-22 years old. This period to improve the exercise of the body, can get a multiplier effect from the law and the process of human development.
During the child’s best.
A child in the height of the best period is May each year. Appropriate to the child during this time to increase the dairy, lean meat, fish, eggs, beans and other food, they eat more fresh vegetables and fruits. Also to let them in outdoor activities, to promote their growth and development. Also let them in outdoor activities, to promote their growth and development.
Best age for women was 17 years, 19 years old, 21 years old, women in this age of 3 of the most beautiful, 27 years of age reached its peak, 28, began to decline in the future.
The best age for the prevention of aging and prevent aging from the age of 20, women 28 years old, 32-year-old male growth and development have been completed, the aging began. Female 35 years old, male at the age of 40, visceral functional decline not only more obvious, overall was also changed. However, through physical exercise and sensible diet you can prevent aging. all times and expert scholars agree that age rejuvenation must start from the age of 20.
Want to maintain a good body, and the best way is to continue to do combined with a strong aerobic exercise and weightlifting, which would allow the muscle more balance. Practice: two minutes fast jump rope, tie one minute weight lifting fitness equipment exercise, to continue activities, maintain a high heart rate. Every time you use a different weight lifting equipment, to confirm that the movement to different parts of the body. So in turn 10 times and finally relax.
Although exercise may dissolve the body of stress and fatigue, normally caused by poor posture may be the main cause of muscle soreness. If possible, experts look at your sitting or standing, would like to remove a source of pain.
Nike Free Run 2 is generally well-known all across now. You can employ the Nike Free Run on your movable and enjoy using the site.

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