When People Can’t Lose the Last 10 Pounds

Is it possible to lose 2 pounds in a week? This feat might seem impossible for a lot of people but it can happen. Oftentimes, people find out that they can’t lose the last 10 pounds. This could happen even if they try their best to do as many exercises as they can. However, losing weight in just a short time is possible. All people have to do is to choose the right workout routines and methods so that they could easily burn some fat.

 

 

When people can’t lose the last 10 pounds, they have reached a phenomenon which is known as the plateau. The plateau is where people could not burn of those remaining fats no matter how hard they try. The human body is very smart. It is equipped with a defense mechanism wherein fats are protected from being lost. As a person tries to shed off some fats, the body will slowly realize that it needs to do something about the rapid weight loss. The result is a plateau. Once a person has achieved this phenomenon, it would be very difficult to lose those remaining fats.

 

 

There are times when people have to lose 2 pounds in a week. It might be that they plan to go to the beach. It might also be that they are planning to attend a special reunion or gathering. Whatever the case is, people will always have reasons to lose fat in just short period of time. The good news is that fat can easily be burned if people do the right methods. What about plateau? Plateau can easily be dealt with just by doing the following tips.

 

 

The first tip for those who can’t lose the last 10 pounds is to maintain a regular rate of eight to fifteen repetitions per exercise. When people find themselves very tired, they often stop at the fifth or sixth repetition. However, this should not be. People should never take rests until they have reached eight repetitions or even more. Fewer repetitions will definitely be ignored by the body, and fat burning hormones will not be released. If people ever find it very easy to do eight to fifteen reps, they should try using weights. This should be done by those who can’t lose the last 10 pounds. This is so that the muscles could be strained. The more struggling a person has to do, the higher the rate of losing weight is. The maximum resting time should only be for about seventy-five seconds. If people rest too much, their body will tend to relax. If that is the case it would be very difficult to lose 2 pounds in a week.

 

 

Another tip is to go for a full body workout. Oftentimes, people only focus on particular parts of their body. For example, if a person wants to have a sexier stomach, he will only focus on sit-ups and crunches. This should not be. A balance of various exercises will help people lose 2 pounds in a week.

 

 

It is possible to lose 2 pounds in a week . There are numerous workout tips that people can try especially of they can’t lose the last 10 pounds . People should really do their best when working out.

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