The Difference Between 6 Week Body Makeover Kit and Many Other Diets is in Science

For the last month I have been focused a great deal on gaining better understanding of nutrition and the factors that people need to observe closely to create long-term sustainable weight loss. It is the last part that many people find so vexing. The reality is we can’t do something like P90X forever.

Our bodies age and we tire. Also life will take us in directions where we can always find time to do something else. ticking with programs with an hour of daily requirements, 6 or 7 days a week is not feasible for the long term. I am in the business of talking about exercise programs, but if I neglect the most important part of our overall health: nutrition, I am totally negligent.

The reality that is captured very well in the 6 Week Body Makeover Kit is that we mostly don’t like to work out or exercise hard. We do it and many of us have discovered it makes us feel better. However if we can avoid it and still be thin, we will do so.  The program features only two 20 minute workouts per week. Instead of dancing around the areas that we most need, the program takes the specific information about you and what your body goals are and creates a fully focused workout experience.  If P90X is any example, you have to get to benchmarks fast to avoid getting bored and quitting.  This isn’t science as much as it is human nature.

In the area of science, 6 Week Body Makeover Kit excels because it forces the user to ground completely in what foods are best for your outcomes regardless of caloric intake. The emerging research on food is that calories themselves are less important than the content and nature of the food.  For instance, a 100 calorie processed item will have a totally different impact on weight loss or weight gain, than a 100 calorie chicken breast or almonds (naturally occurring items). The program also is one of the first to accurately measure the sometimes dire impact of adding table salt or sugar to everything we eat.

You come away from the 6 weeks feeling totally different and very likely looking better.  More important, you have taken your metabolism and totally reworked it. Your body responds and adapts to what you eat. It doesn’t just carry it around. In other words, the science is saying that eating can change your body, not just fuel it. This is another example of how food is every bit as impactful as exercise in creating outcomes in your body long-term.

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