Eight Easy Tips That Help Shred Your Fat!

Shredding extra body fat is very beneficial for both health and shape. There are many ways to burn fat and lower body weight but unfortunately many people think that there is a magic solution to solve this problem. The following are few tips you can apply to your life in order to shred extra body fat.

TIP 1: Go for a nice walk!

Going for a nice walk when the sun is out is a great way to stay healthy and fit. Instead of taking the elevator, walk up the stairs! Park your car further away and walk to your destination or take the dog for a long walk through the park! All this helps you to lose weight day per day.

TIP 2:  Drink a lot of water!!

Most of the times when you are hungry, it’s really your body screaming for water because it’s too dehydrated. Therefore, you should have a glass of water every hour and try to drink at least a gallon a day! You will be less hungry, more hydrated and you will also feel much better.

TIP 3: Add ingredients to your meals!

Yes really! Instead of subtracting ingredients, add some healthy ones! By adding vegetables or legumes, you will reduce your hunger and you will feel full for a longer period of time. At the same time you ingest a good amount of minerals and vitamins.

TIP 4: Use smaller portions!

Next time you are eating, make sure to use smaller plates. The bigger the plates are, the more food you are going to put on it and the more you are going to eat.

TIP 5: Try and stay occupied!

Most of the times, people start eating because they are bored and the food they eat has a low nutritional value. It’s usually quick foods such as fast food, French fries, chips or even ice cream. Therefore, in order to lose weight, it’s important to stay occupied so you won’t be craving food!

TIP 6: If you don’t buy it, you can’t eat it!

Think about it! If you buy snacks or foods that make you fat, like chocolate, soda and fast food, you will be more likely to give in to eating them. The moment you go into your kitchen and you see the snacks, it will be very hard for you to withstand these foods. Just make sure to buy only healthy foods!

TIP 7: Share the food with your friends!

The next time you visit your favorite restaurant, share your food with your friends. Instead of ordering a whole meal just for you, get one and share it with someone else. This way you can still enjoy a night out without getting fat!

Tip 8: Stop calling it a “work out”!

Many people get a bad feeling in their stomach the minute they hear the word “work out”. They immediately think of exhaustion or becoming tired. If you don’t like working out, give it a different a name! Playing tennis, going hiking, going on a bike tour with friends, washing the car or even chasing the dog!

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