How to Make the 6 Week Body Makeover Program Sustainable Long-Term

Ideas to make sure you can continue to build on the gains from 6 week body makeover after the 6 weeks are over.

Three of the biggest problems with taking on a weight loss regimen such as the Michael Thurmond Diet Program are no different than the problems with any other program. Having done decidedly more exercise-centered programs such as P90X, Insanity, and TurboFire, the issues are always the same.

First, the daily grind of motivation. Now that has been largely improved if not totally solved by the existence of excellent online community and customer support. The internet has assuredly made the completion of Michael Thurmond Diet Program or any other decidedly easier.

Second, there is the matter of managing expectations. People are often either too optimistic or not optimistic enough. When you enter into the commitment of any regimen with a defined beginning and defined end, you should know that you likely won’t reach the extreme results of being on the program the first time through. On the other hand you should know what the results should be all the way along the line so that you are holding the system accountable. If you aren’t getting those results, you should be seeking answers through the community or direct from customer support.

Third, is the most vital issue. While we should be thrilled that we found the commitment and wherewithal to dig in and complete all the things you have to complete in Michael Thurmond Diet Program or any other, we have to keep a firm eye on long-term sustainability. No system is worth the money that can’t impart lessons you can apply to the future to maintain and grow physically. On the issue of sustainability of the 6 Week Body Makeover, here are some tips.

–First, make sure you are not accepting information on boxes or bags or cans in the grocery store which you now know to be false or misleading. If it comes in a can, box or whatever other package it is processed and the program told us those things won’t help us keep weight off.

–Second, be diligent about preparing your food in advance. I like to recommend to clients that they spend the hour or less after dinner preparing food as far in advance as they can. This advance preparation heads off you grabbing and going on something you shouldn’t because it’s convenient. Keep your mind on the reality of life. We will be busy and preparing a bunch of meals in a day as called for in the program is simply not sustainable.

1. Prev:You've Finished the Six Week Body Makeover Program, so Now What?
2. Next:Is Your Weight Loss Blueprint Set In Stone?