How Can Obese People Lose Weight in the Autumn

Every summer, many obese people are secretly happy: they neither eat diet pills, also did not intend to lose weight and exercise, but the weight has declined. In fact, the reason why these obese people become thin, it is because of hot summer climate. The temperature is high in the summer, so human sweat more and the energy is lost largely, and fat cells consume faster because of faster metabolism. At the same time, the day is long and night is short in the summer, and the activity during the day is relatively more, and hot weather tends to make lack of sleep at night, so that the body of energy consumption will be more than any other season.

 

In the fall, the weather is getting colder, and people can eat well and sleep well, so that fat cells start to accumulate, and the human body is likely to be fat. Especially in terms of some obese people, the adipose tissue structure which has been shrinking in the summer becomes active again in the autumn. Coupled with the daylight hours getting shorter, and more time to sleep at night, the obese body reinstates the original shape. Moreover, if you do not take effective measures to lose weight, the degree of obesity is likely to increase. Therefore, health experts suggested that weight loss is the best to start from the autumn.

 

Therefore, obese people should eat more low-calorie foods, such as red bean, radish, bamboo shoots, seaweed, mushrooms, bean sprouts, garlic, peppers and other in the fall. However, obese people generally have a good appetite, and low-calorie food generally cannot make them meet. But they can through the reasonable massage to make the muscle activity enhanced blood circulation; especially abdominal massage not only can accelerate the fat metabolism and energy consumption, but also can promote bowel movements, and increase the number of bowel movements, to reduce intestinal absorption of nutrients, and thus the effect of weight loss is more significant. In the following, I will describe you one case of abdominal massage program, if the obese people adhere to massage once every day, it will be helpful to weight loss.

 

First, massage the abdomen. Use hands to push from the abdomen to public joint on the edge for 12 times; second, put hands on the left and right side of the abdomen, and push from the costal margin down to the pelvis for 12 times; third, place left hand around the navel, with your right hand press on the left hand to massage around the navel, and massage for 12 times clockwise and counterclockwise

 

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