All You To Know About Lower Abdominal Exercises To Give You Lean Abs

The lower abs is considered as the most difficult part of the body to tone down the fact that it is often difficult to target this particular part of the body. However, in order for you to get six pack abs, it is important that you work on your lower abs so that you can loose your stomach fat. To tone down your lower abdomen, there are several lower abdominal exercises that you can do to achieve he best results on your abs.

The most common exercises that you can perform to tone down your lower abs are standing abdominal exercises. These types of exercises involve you performing the exercise in a standing position. Examples of these exercises include lunges and sit ups. Standing abs exercises are considered as efficient when it comes to losing your stomach fat the fact that you put pressure and stress on your lower abdomen as well as your lower extremities. However, didn’t you know that you can still lose stomach fat that has adhered on your lower abs even if you are lying down? Here are some ways that you can do lower abdominal exercises while lying on your back.

The first exercise requires you to lie on your back with your legs stretched on the floor. Placing your hands on the side, lift your legs from the ground so that you form a 45-degree angle tilt. Lift your legs for a few seconds before you bring them down. Make sure that your legs do not completely rest on the floor. Perform 15 repetitions on this particular exercise to strengthen your lower abs.

Another exercise that you can perform is just the extension of the first one described earlier. While your legs are on its resting position, raise your hands behind your head and lift it from the ground. Bring your legs to your stomach by bending your knees just like you are performing an imaginary stationary biking position.

The third exercise that you can do while lying down is to bend you legs at the knees so that the big toes touch one another. Rock your legs back and forth using the buttocks as the pivot. This should help you strengthen your lower abs.

The best thing about lower abdominal exercise is that you can perform all exercises concurrently with one another. Having said this, you don’t need to change your position to perform one routine to the next.

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