How To Use Cinnamon For Weight Loss

Properties slimming cinnamon opened recently. Today, this spice is used in the fight against excess weight is very active, because it reduces the level of cholesterol and glucose in blood, and "slow" release of insulin, which is responsible for the formation of fatty deposits. And just like cinnamon can be added to the weight loss tea , and cook on the basis of its special drinks ...

The properties of cinnamon for weight loss

According to studies, the use of cinnamon leads to a decrease in glucose level, cholesterol in blood and stabilize the production of insulin . Just cinnamon reduces appetite and prevents the formation of new fat cells in the body starts the process of splitting the old. All these properties make cinnamon an effective tool for weight loss. This positive effect and began to line up a new weight loss program by nutritionists. But you can not use their services - cinnamon for weight loss can also be used independently.

Cinnamon commercially found in the form of solid sticks or in powder form, as a spice. The most convenient way to use cinnamon for weight loss - make tea with honey and cinnamon. You can dip a strong cinnamon stick in tea, stirring it, adding a pre-med, but you can sprinkle cinnamon powder - how often do in the cafe. Buy cinnamon powder and sprinkle it coffee or add it to tea when brewed in a teapot. Also cinnamon can be added in the preparation of pastries. Still, to accelerate the exchange of substances, nutritionists recommend eating the cinnamon in beverages.

Easy recipe - 1ch.l. Add cinnamon tea with honey or juice. To her, you can also add a teaspoon of ground ginger and a pinch of black pepper. Drink this drink should immediately and once (250ml) in two days.

The most effective weight loss is considered to be the use of cinnamon and honey in the morning on an empty stomach. For 30 minutes before breakfast drink a glass of hot water, after dissolving it 0,5ch.l. cinnamon and 1ch.l. honey. Before drinking this mixture, leave for her 30 minutes, and it is better to cook in the evening, in the fridge and drink, warming up in the morning.

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