Tips On Proper Use Of HCG In Australia

Using HCG diet drops can help you in weight loss as well as long term weight management. Many people in Australia are using this weight loss method because it has proven to be very effective. The drops are supposed to be taken orally, three times per day. It is however important to make sure that you are taking them along with specific guidelines from Dr. Simeon who is the one that introduced this diet more than 50 years ago. He carried out experiments that showed that small doses of the HCG hormone were able to lessen hunger feelings in overweight people.

If you use HCG in Australia diet properly, you can be able to lose about 0.5 to 1 kilogram every day. The fast weight loss results are achieved by proper nutritional guidelines without doing away with your favorite dishes or tasty recipes. In order to achieve great results rapidly and start wearing your skinny jeans again, you will need to work on your eating habits. If you had bad eating habits that are responsible for your weight problem, you will need to do away with them. You will also need to discover which foods will work in your favor even as you will be following the HCG diet.

When you are on the HCG diet, you will not be supposed to eat much. Two meals a day will be enough. You will have to make sure that one protein, one bread, one vegetable and one fruit is included in every meal just to ensure that the diet is balanced. For proteins, the best choices of foods includes chicken, beef, crab, lobster, fresh white fish or any other protein food that does not have visible fat. As for the vegetables, the best choices include chard, spinach, beet greens, tomatoes, green salad, onions, asparagus, cucumbers, cabbage among others.

It can be really hard to stick with the HCG diet, but if you are serious about losing weight and getting a lean figure, you will achieve the success that you are looking for. It is not only uncomfortable to live on just 500 calories every day as this diet usually recommends, but it can also be dangerous. Meeting all your nutritional needs with so few calories can be close to impossible. But the good thing with the HCG diet is that you will not need to involve strenuous workouts like other weight loss programs usually do.

Even though you will be taking only 500 calories per day when you are on the HCG diet plan Australia, you will be actually taking more calories than that (roughly 4,000 calories) because of the metabolized fat. HCG causes the hypothalamus to break down the fats that are stored in the hard to lose areas in your body such as arms, hips and thighs so that they can be used as energy and nutrients. You will see fast weight loss results, but at the same time, you will still feel energetic throughout the day because HCG also helps your body to maintain normal metabolism.

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