Unexplained Weight Gain: Playing Detective For The Cause

You haven’t changed anything about the way that you eat or the amount of exercise that you get and yet none of your clothes fit you anymore. Maybe you tried on a pair of shorts that you wore all summer only to find them cutting into your thighs and hips. Or, a favorite pair of jeans are not only not going to button, now they are not going to zip either. Now you are wondering if there is something medically wrong with you. While there are a number of conditions that can cause unexplained weight gain, it is usually something a little more easy to remedy.

Looking for Clues to Your Unexplained Weight Gain

While you might think you have not changed your eating habits at all, you might be shocked to find that additional calories have crept into your diet. Another little clue to unexplained weight gain: liquid calories, oh so easy to consume but oh so easy to forget about.

To make sure that you are truly eating and drinking what you think that you are eating and drinking, keep a food journal for at least a week, making sure that you are listing every bite, every nibble and every sip. You might be shocked to see that you are drinking five hundred calories per day, enough to account for a one pound weight gain per week. Mystery solved, right?

For further clues to your unexplained weight gain, keep track of the activity that you are doing each day as well. During recent surveys by several different fitness magazine, it was discovered that people, especially women, tended to overestimate their exercise including how much time they are spending and how much effort they are using during each session.

If you think you are putting in a marathon effort on the treadmill and are actually putting in nothing more than a Sunday stroll, you might have further proof of where your unexplained weight gain is coming in.

Medical Issues Explaining Weight Gain

If there is no change in eating or exercise habits at all, there might be a medical condition that is causing the unexplained weight gain. At this point, it might be suggested that a full medical check up is in order. The problem can be simply an issue with hormones or it can be a number of other conditions. Before you get worried about it, though, you should wait for the doctor to confirm or rule out any of the more serious issues that can cause your unexplained weight gain.

Dealing with Unexplained Weight Gain

Once you find out what is causing your weight gain, you can take the necessary steps to fix it. It can be something as simple as changing portion sizes or drinking water or tea in place of high calorie sodas. It can mean that you take a few extra laps around the block, or take medication to deal with the condition that is causing it.

Learn more about safe weight loss . At Strip That Fat you will be taught about healthy eating and exercise you can do for the long-term.

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