3 Day Diet For Weight Loss

There are diets that do not need great efforts because they are recommended for a few days and the suggested quantity has enough nutrients for the body to prevent suffering lack of food and bring it to the generation of anxiety. We are in a world that rolls fast which demands for quick solutions.

The model girls, who need to lose weight quickly, they need to know this type of diet because in one week or less, they might be attending a photo shoot with the perfect slim figure that maybe they had at the beginning of the month.

However, you must bear in mind that body is not recommended for following this diet for long. In addition, a disadvantage is that if you have to do it, go back to eating fast food, burgers, dogs, etc. as it is likely that the effort is lost and you are back to catch the extra kilos. Then we know the menu that brings this fast diet for three days, and in which you can watch you diminish every day of 1.5 pounds and a recommendation that your diet will work perfectly. You should drink 8 glasses of water each day.

Menu of Day 1

• For the first day, your menu for breakfast will consist of an omelet with two egg whites, coffee or tea, depending on your taste but without sugar.

• Snacks will be consisted of half of a grapefruit, and lunch has a wide variety of food because you can eat a salad with lettuce and tomato; you can use salt and lemon to for better taste. You also take 6 ounces of red meat or chicken.

• In snack time, you can eat an apple.

• For dinner, try 6 ounces of beans that do not contain fat, an omelet with 3 egg whites and a salad (you can have the same salad of lunch with lettuce and tomato). With the help of these dietary menu you will definitely lose weight in a healthy way of manner, as it has been taken with the dietary schedule of John Barban Weight Loss Program.

Menu of Day 2

• On the second day in diet breakfast, it will be the same as the first day i.e. with coffee and an omelet with two egg whites.

• Snacks also have half a grapefruit, and in lunch, you can have salad with lettuce and tomato, which you can vary with the same number of calories, because now, in addition to lemon, you can add small tablespoon of olive oil and a little pepper as you like. Likewise, you can eat 6 ounces of chopped beef and equal amount of tomato juice.

• The after lunch snack can do it with a small fruit of your choice.

• For dinner, it takes 6 ounces of green beans, tea, a pumpkin and cabbage in olive oil.

Menu of Day 3

• Take the breakfast and snacks like the first day.

• For lunch, it is recommended to have 6 ounces of grilled fish to give a variety to menu. It also takes 2 slices of bread. Salad may be similar to what you had in the first two days and as you add a little lemon, pepper and salt.

• For after lunch snacks, it is perfect to have a diet soda.

• Finally, at the dinner, take more salad consisting of 6 ounces of chicken and 4 prunes.

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