Advocare 24 Day Challenge Vs Paleo Diet

There are many weight loss programs, plans and diets trending today. There are much fewer that tend to hang around and actually work for most people. But those that do are spoken in many circles to be the best weight loss diets on the planet. Two of these fat burning giants are the AdvoCare 24 Day Challenge and the Paleo Diet. These both have a very different approach on weight loss.

Firstly, the AdvoCare 24 Day Challenge is not a weight loss plan. It is a self wellness plan that just so happens to shed mass amounts of fat in a short time frame. It's both medically and scientifically designed to walk the user through a step by step process of purging plaques and toxins from the body, infusing said body with nutrients and minerals through supplements and meals, and building lean muscle in the process. Results vary but most have seen drastic changes in 24 days or less. Hence the title "The 24 Day Challenge".

The drawbacks are that the program must be purchased and the fact that the users weight does not always undergo an extremely large change. Due to lean muscle being gained in the process. So the body looks much different and thinner but does not weigh a whole lot different. But there are reports of people losing 22 lbs in only 24 days. I know, that sounds unhealthy. But the entire focus of this program is promoting health. Reviews of the AdvoCare 24 Day Challenge almost always reveal a thinner, leaner more attractive body and a declaration of a much healthier, energetic person.

The Paleo diet is more about eating strategy. It suggests that we consume foods as our ancestors did to lose weight. Researchers believe that today, the human body has not yet adapted to modern foods. Before agriculture, we were hunter/gatherers. Our diet consisted of vegetables, foul, and grass-fed beef. Today, all these foods can be purchased at a local grocery store. The Paleo Diet states that almost all foods consumed on this diet must be organic. It also omits all dairy products as well as products produced from grains.

The downside of this diet, is your grocery bill can become quite expensive. Organic veggies and meats aren't cheap! Also the time frame in which you lose weight is typically much longer than that of the 24 Day Challenge. But there are many reviews scattered across the internet of Paleo Diet success stories aswell.

The key factor in the AdvoCare 24 Day Challenge and the Paleo Diet is both are capable of weight loss. One is a self wellness program, the other is a diet. If you're struggling to lose weight and trying to decide between these two massive fat destroyers, consider your lifestyle and choose the one that best fits it!

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