How To Lose Weight Super Fast

If you are overweight, you are not alone. In fact, one third of all Americans were classified as being obese according to a recent study. Obesity is defined simply as having too much body fat. If you weigh more than 20%( 20% for men and 25% for women) above your ideal weight as determined by standard weight charts, you are obese.

And make no mistake , obesity is a killer. Simply put, this why most people are looking for ways to lose weight super fast. If you are obese, you are at risk for a whole host of health problems, including:

• High blood pressure
• High blood cholesterol
• Diabetes
• Heart disease
• Stroke
• Gallstones
• Degenerative joint disease
• osteoarthritis
• Cancer
• Sleep apnea
• Abdominal hernia
• Varicose veins
• Gout
• Respiratory problems
• Liver disease

Okay, so now that we have identified the problem, what can you do about it? Well, at least now you have taken the first step. You obviously realize that you have a problem; otherwise you would not be reading this article. And in fact you are in the right direction towards how to lose weight.

One of the basic concepts of losing weight, is looking into ways of reducing the fats already deposited in your body because, there is where the problem is. You may be asking yourself, what is this concept? Read on; and you will be amazed. It is real simple but most people have a different view to the contrary. This is now the secret. Are you ready? Here we go. You are going to be eating more frequent meals during the day instead of the two or three big meals that you are eating now. Is that not amazing? eating quite often, what you may have believed that it would increase your weight . It does the reverse instead. All it means, eating this frequently, you will never get really hungry so you will want less food at each meal.

Using this basic information, you will lose weight. Ready for a surprise: you do not have to constantly feel hungry in order to lose weight. On the contrary, eating frequent meals and keeping yourself full is how you lose weight. And with this amazingly simple plan, you can lose that weight and reach your weight loss goals.

The second most important factor in your weight loss journey is the fact that you will be drinking a lot of water. Most people do not drink enough water as required, healthwise. In fact, it is recommended that you drink at least 8 ounce glasses of water on daily bases.

However,do not worry; you will not gain weight from drinking water simply because it has no calories. In fact, drinking plenty of water have a lot of benefits to your body. First, your body gets dehydrated. Studies have shown that a majority of people are dehydrated to some extent. Among other things, dehydration can cause :

• Headaches
• Nausea
• Muscle Cramps
• Fatigue
• Migraines
• Increased Heart Rate
• Increased Respiration
• Decreased Sweating
• Decreased Urination
• Increased Body temperature

Essentially, drinking plenty of water keeps your body well hydrated , which also cheats the stomach that it is time to stop eating more. Effectively , it reduces your appetite.

Always remember , 5 to 10 minutes before you begin each meal to drink an eight ounce glass of water; this is most appropriate. Drinking water before each meal, along with eating 6 meals a day , are the two key components which will help you lose weight super fast, and before you know it, your body will be back to the normal shape.

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