How To Perform Standing Abdominal Exercises Properly And Effectively

It has always been a very big issue with most people ,how to perform standing abdominal exercises the the correct way. A lot of people, both men and women alike, dream of having great sets of abs and this is the reason why they do a lot of things to achieve this goal. However if you want to get six pack abs,  it is important that you perform the right exercises.

The best exercise to achieve six pack abs is to do lower abdominal exercises. There are a lot of exercises that focuses on your lower abs but not all of these exercises can provide support to your lower back. This is the reason why you need to choose exercise regimens that are not only effective but also safe especially if you want to lose stomach fat and get slim.

One of the best exercises for your lower abs is the standing abdominal exercises. What makes this type of exercise great is that they are more efficient in burning calories and sculpting the lower abdominals compared to crunches and sit ups.  To understand this fully, consider this information first. For a body to loose one pound of fat, it needs to burn 3,500 calories. Unfortunately, the body of an average person can only burn 2,000 calories daily. However, with the help of standing exercises, you can burn more calories as opposed to the traditional abdominal exercises. Below are some great standing abdominal exercises  that you can do not only to burn fat but also sculpt your muscles and increase your stamina.

• Hook swings: using a kettle ball, hold it in your hands at your belt line level. Swing the kettle ball from side to side to put pressure on your abdomens.

• Towel swings: Thread a towel through the kettle ball and swing it around the head in one direction. Stop only to switch directions before you repeat the routine again. To put more stress on your abs, make sure that you do this exercise on a squat position.

• Rotation with raised knees: Rotate the kettle ball at your chest level while twisting your waist from side to the other. Do this while you are raising one knee to your elbow.

• Overhead rotation: Use two kettle balls and shoulder press both over your head as you lock your arms out. Twist your waist from side to side and you will immediately feel the effects on your lower abdomen.

By faithfully following these exercise regimens, it will be very easy for you to achieve leaner abs in no time at all!

Charles is an expert in matters pertaining to healthy and fitness and has all it takes to have that six pack you have always desired if you consistently do the standing abdominal exercises ,which will further help you lose excess weight.  

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