How To Lose 20 Pounds In A Week

Though losing 20 pounds in 7 days may sound impossible and very difficult to do, it is achievable with the right diet, motivation and exercise. Hence, learn how to lose 20 pounds in a week using the tips below.

Understanding Calories

The biggest secret in losing weight fast is to take in lesser calories than you burn every day. This theory is quite simple but practicing it can be very challenging. An average person burns 2,000 calories a day by doing normal daily activities like walking or doing household chores. Hence, consuming the same exact amount of calories every day, without doing exercise, does not help in getting rid of those unwanted pounds. To get rid of one pound, you will need to burn 3,500 calories. These do not include the calories that you take in from food. Thus, you need to exercise or minimize your calorie intake if you want to lose 20 pounds in a week. And starving is not an option. As studies show, it will only make you gain more pounds. Instead, create a journal for your calorie intake. It will keep you in check with your calorie limits and it makes a good reminder of all your struggles and successes of losing weight.

Drink Water Only

If you want to lose 20 pounds in a week, drink water only. Sweet and caffeinated drinks can only add more pounds to your weight. A simple energy or sports drink contains about 400 calories, which is one-third of your daily total limit for calorie intake. Hence, avoid any type of drink except water. The only alternative for water is green tea. It contains antioxidants and has zero calorie content. Before eating your meals, drink a big glass of water. This will make you feel full and tricks your tummy, making you feel less hungry.

Say No to Simple Carbs and Yes to Complex Carbs

Also called refined carbohydrates, simple carbs are typically not very nutritious for the body and add up more pounds to your weight. Avoid simple carbs such as baked sweets, cakes, candies, cookies, molasses, honey, pasta, white rice, white bread and packaged cereals. Instead go for complex carbs as they are rich in fiber and other nutrients. Examples of complex carbs include whole grain pasta, bread and rice, beans, legumes, veggies and fruits.

Go for Lean Protein

If you are a fan of beef, choose the ones that are 98% lean and 2% fat. If you like chicken, choose the ones without the skin. Other products that are good sources of protein include soy products such as tofu and edamame and fish.

Exercise More

In order to burn 20 pounds in a week, you need to exercise twice as much as you are already doing. Pick a few exercise routines that you really like so you will be motivated to exercise more. Exercise at least 4 hours every day.

By following the above-mentioned tips on how to lose 20 pounds in a week, you will have a healthier and leaner body in no time. It takes discipline and determination to achieve your goals and it will be all worth the effort.

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